Wednesday, 14 January 2009

PCOS book

I've just been reading a good book on polycystic ovary syndrome that would be really helpful to anyone who has PCOS, or who thinks they may be suffering with it. Coping with Polycystic Ovary Syndrome goes into real depth about what PCOS is and the signs to look for, but also takes time to talk about living with symptoms such as excessive body hair and weight problems. The book looks at exercise, diet and includes information about complementary therapies that may help, as well as considering the emotional impact of PCOS. Co-authored by a leading expert on the subject, Professor Adam Balen, Coping with Polycystic Ovary Syndrome provides a really thorough guide. Here's a link to the book.

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